Sinus Relief Remedies

We get many emails asking what the best home remedy is for sinus problems.  We understand: many store bought treatments can be expensive.  So here’s our list of top sinus congestion homeremedies:

1.   Hot Tomato Tea – this concoction tastes good and will clear you up fast.   The spiciness (garlic & hot sauce) opens up your sinuses and the lemon soothes your throat.

2.  Buy a Humidifier – pick up a couple of humidifiers at the hardware store to keep an adequate level of moisture in your home.  Dry air irritates your nose and throat and makes you more susceptible to infections.  Living in Colorado, the dry winter air wreaks havoc on my throat, so I keep a humidifer running all night at the foot of the bed.  Works great!

3.  Saltwater Rinse – you see these kits at the store, but you can easily do this yourself.     Add a teaspoon of salt to a cup of warm water and then flush through your nose and out your mouth.  Sounds kind of gross, but works great.   The salt water clears out mucus and adds moisture to your sinus.

Sinus infections, or sinusitis, are an infection of the sinus cavity and surrounding passages. Sinus infections can cause swelling in the nasal passages, making breathing difficult. Symptoms of sinus infections include fevers, headaches, congestion, runny nose, sore throat, wheezing and a yellowish or greenish nasal discharge. Sinus relief remedies vary from medical treatment to alternative therapies. Only a doctor can diagnose a sinus infection. Sinus infections can sometimes be confused with a cold or flu virus. Sinus infections can be acute, or have a sudden onset, whereas some unfortunate people suffer from chronic sinus infections. Sinus infections can be caused by bacteria or a virus.
Medication Treatment Options
Sinus infections are often treated with prescription antibiotics. Sinus infections of a viral nature often have to just run their course. Antibiotics are generally prescribed for 10 days. Never stop taking your antibiotics before you have finished the prescription, even if your symptoms have improved. This can run the risk of causing the sinus infection to recur, as your body is still killing off the infection.
Some over-the-counter medications may help relieve symptoms while you were waiting for the antibiotics to take effect. Acetaminophen or ibuprofen can help with fevers and body aches. Nasal decongestant can help the nasal passages. Be wary when using nasal sprays, as they can cause a physical dependence, making symptoms recur worse than they were to begin with. Try not to use a nasal spray for more than 2 days.
Lifestyle changes
Sometimes lifestyle changes are the only sinus relief remedies you need to control your symptoms. Keep the humidity in your room around 45 to 50%. If you live any baseman area or a humid climates run a dehumidifier. For those who live in a dry climate, you can run a humidifier in your bedroom. Alternatively, you can try breathing through a moist towel for a short period of time to improve symptoms, or breathe in steam from a neti pot. Air conditioners do slightly purify the air, which may help symptoms as well. Drink plenty of water to help your body thin out nasal mucous and flush out the infection.
Allergy Prevention
Take extra care if you are susceptible to allergies, as they could trigger or worsen sinus symptoms. Quit smoking or at least do not smoke in your house until you have recovered. Clean all mold out of humid areas and dust and vacuum on a regular basis to ward off dust mites. Other allergic triggers can include pollen, certain foods, animal dander and ragweed..

Many people who suffer from sinus and allergy problems have also suffered from sinus headaches. Sinus headaches can be extremely painful, both to the touch and as a headache. Preventing a sinus headache is always better than having to cure it, but we don’t always get that luxury. Sometimes the best we can do is treating it to reduce our suffering and achieve sinus headache relief.
It is important to know that what you have is actually a sinus headache. It is easy to confuse different type headaches, especially tension headaches. One telltale sign of a sinus headache is that it is painful For tender when you touch your sinus areas, which would be around your eyes, in the middle of your forehead, and around your nose. Sinus headaches are caused by congestion and inflammation in the sinus passages.
Symptoms of a sinus headache include fevers or chills, facial swelling, facial stiffness, and tension in the face or nose. You may also have a yellow greenish nasal discharge, indicating that you have a sinus infection.

The ability of Yoga to bring about more than 60% reduction in allergies has been established by studies. You can prevent asthma, hay fever, allergies and other ailments by practicing yoga.The side-effects of allergies are disturbed sleep and breathing problems leading to suffocation. The chest, throat and breathing get affected, making the patient feel stifled. Running nose, headache, bouts of sneezing and coughing, watery eyes are some of the other associated problems.

Millions of persons suffer from asthma and allergies every year, waking them up at night panting for breath. People really feel powerless when out of breath. Yoga incorporates breathing exercises, hence it is useful in such cases. Concentrating on breathing helps to manage both body and mind and you start breathing naturally. The solutions for relieving allergy begin with learning yoga. It is also necessary to know your detailed condition as your allergy could be accompanied by bronchitis, asthma, emphysema, rhinitis or sinusitis.

Your condition can be correctly diagnosed by your doctor. As most patients can not describe their symptoms in detail, correct diagnosis and treatment is not possible. Follow-up visits to the doctor are also avoided by many as they think that the malady is cured. Naturally occurring substances in the air like pollen, mildew, mold etc cause a hypersensitivity reaction that manifests as allergy due to an attack from foreign antigens. Particles of dust, mold or other substances coming in contact with the body can be responsible for allergic reactions. Certain inhaled particles and even injections can bring about allergy. Your doctor may also check for hay fever, a seasonal allergy arising from contact with ragweed or grass. Allergies may also be triggered by foods, drugs, dust or pet dander.

The effect of antigens and then allergens on the immune system is the production of Immunoglobulin E or IgE, which attaches to basophils or white blood cells in the body. Basophils are carried away by the bloodstream onto the mast cells which are akin to basophils, and these set into cell tissues. Thriving on cells, IgE releases histamines, leukotrienes and prostaglandins giving rise to irritation and swelling. Inflammation of tissues near these cells and damage to other tissues also occurs. To use yoga for allergy relief, get your ailment analyzed by a specialist doctor. His diagnosis will help you know about and accept the problem, which is very important in finding solutions.

Your yoga practice can start now. A natural yoga practice makes you open-minded and results in a natural flow of elements. To put it briefly, signals from neurotransmitters are sent to the right channels, once the mind opens. Aromatherapy oils and other useful oils can be used in addition to yoga. These oils have given relief to millions of allergy sufferers. More information on which aromatherapy and essential oils are most suitable for allergy treatment is available online. You must strengthen your immune system to prevent the entry of allergens and antigens in your body. For getting respite from allergy, you must consider yoga, aromatherapy, medical consultations and ways to reduce the onslaught of allergy causing particles…